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How mindfulness meditation can soften the Sunday dread (amongst other things!)

March 8

One recent research project found that 81% of us feel dread on a Sunday evening about the coming week. It’s easy to take this idea of ‘Sunday dread’ at face value: you’ve either got it or you haven’t, in the same way the sky is either cloudy or it isn’t. The absence of dread means […]

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NEELA BETTRIDGE

LEADING-EDGE COACHING & STRATEGY

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