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How Anxiety Traps Us, and How We Can Break Free

February 1

It’s normal to occasionally experience anxiety, such as when we’re faced with a high-stakes meeting, a stressed-out boss, or a conflict with a colleague. But according to the National Institute of Mental Health, in any given year, 19% of U.S. adults are suffering from an anxiety disorder, and 31% will deal with a disorder at least once in their lifetime. Read this brilliant HBR article to find out more.

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